Weight Loss & Fitness Tips from a 40+ Dad who lost over 250 lbs

Karate Geek Video: Straight Punch Basics Part 1

A quick video where I go over some of the basic straight punch mistakes and problems I see in students I work with.

-Mat Nastos, The Karate Geek
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Mathias Nastos is the Karate Geek: Formerly 450+ pounds, I'm a dad getting fit thru #MartialArts. Nidan in Aikido, Shodan in American-form Karate, studies kali, boxing, BJJ, and judo. Best-selling action novelist.