Weight Loss & Fitness Tips from a 40+ Dad who lost over 250 lbs

Karate Geek Video: Straight Punch Basics Part 2

In this video, I go into more details on the parts of a proper karate straight punch – the reasons behind chambering your hand at the waist (the hikite), driving power with your entire body, when to twist your punching hand over, and more.

-Mat Nastos, The Karate Geek
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Mathias Nastos is the Karate Geek: Formerly 450+ pounds, I'm a dad getting fit thru #MartialArts. Nidan in Aikido, Shodan in American-form Karate, studies kali, boxing, BJJ, and judo. Best-selling action novelist.