Weight Loss & Fitness Tips from a 40+ Dad who lost over 250 lbs

Fat To Fit with Mat Nastos – Episode 01: How I went from 450lbs to 205 at 40 years old

Fat To Fit with Mat Nastos – Episode 01: How I went from 450lbs to 205 at 40 years old
Fat To Fit with Mat Nastos

 
 
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Fat to Fit With Mat Nastos – Episode 01:

In this episode, Mat talks about how he went from 450lbs at 39 years old to his current 205lbs in less than three years. He also offers a series of four tips on how to get started if you’re over 35, wanting to lose weight and without hope.

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Karate Geek

Karate Geek

Head Geek
Mathias Nastos is the Karate Geek: Formerly 450+ pounds, I'm a dad getting fit thru #MartialArts. Nidan in Aikido, Shodan in American-form Karate, studies kali, boxing, BJJ, and judo. Best-selling action novelist.