Weight Loss & Fitness Tips from a 40+ Dad who lost over 250 lbs

Train With The Geek

Become The Better You!

Getting and staying fit is one of the biggest problems as an adult. Fast food and unhealthy snacks bombard you from all sides. Factor in a busy life filled with the stresses of family, work, and kids, and it is almost impossible to lead a healthy life style, especially without help.

The Gym SUCKS!

For a lot of us, the thought of going to a gym — filled with skinny people who have never had an ounce of fat on their toned bodies — is terrifying. And lifting weights can be an unpleasant chore, difficult for most people to get motivated to continue.

That’s where martial arts comes into play. Training in proper martial arts, in addition to the self-defense benefits, will give you one of the best low-impact, low-weight, and high repetition workouts around. You’ll get toned and drop weight all while learning to protect yourself from the dangers of the world-at-large.

That is what I offer:

High-end, boutique martial arts fitness training.

Under my guidance, you’ll be able to drop weight, tone, and get healthy through training proven to work. The sessions will help you get fit, as well as gain the skill and confidence to handle yourself in any real world physical encounter.

I did it and so can you. With incremental changes to my diet, a fitness plan powered by small victories, and martial arts training, you WILL get into the best shape of your life. It worked for me and it can work for you.

Don’t miss out on your chance to Become The Better You. I offer private in-home training, or personalized individual and small group classes in Orange County, San Gabriel Valley, and the Inland Empire.

Contact me now for special pricing.

Who Is The Karate Geek?
Sensei Nastos is a formerly 450+ pound man who got into the best shape of his life through martial arts. With black belts in American Form Karate, Shotokan, and Aikido, along with certifications in Kali, The Karate Geek will give you the tools to lead a happier, healthier life.

-Mat Nastos, The Karate Geek
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You can contact me at: thekarategeek (at) gmail (dot) com.

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